Now, more than ever, we are in need of tools and practices that bring us back to the present moment, to our bodies, and to the "power of now". Mindfulness and meditation are powerful buffers to the physical, mental, and emotional stress of life.

Fit Intuit enjoys offering these practices because I believe mindfulness and meditation reconnect us to a place of wisdom and refuge that then allows us to respond to our lives with more compassion, clarity, and care. As we cultivate inner peace and harmony, we can bring that into the world.

As the Buddha says, "To bring peace to the Earth, strive to make your own life peaceful."

If you're interested in having a personalized guided meditation, send me an email with what you're looking for! 
I create personalized guided meditation for $50/meditation!