GYMNASTS, COACHES, AND PARENTS
Gymnastics is a beautiful sport. I lived it for 21 years of my life, and when I left it at age 23, I felt lost and alone without it.
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Gymnastics is such a unique sport because we often start at such a young age, and it demands so much of us from early on. I have a hindsight is 20/20 perspective and have so many things that I would have done differently had I known better.
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This is the primary reason I am so passionate about working with gymnasts. I believe in the power of mindfulness, functional medicine, and guided imagery to help gymnasts reach their fullest potential while also nurturing health and well-being.
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If you're feeling burned out, unable to recover, unable to perform and reach your goals, we should talk! You're not alone on this journey, and I believe you can reach your fullest potential with a more intentional approach.
This is me while competing at
the University of Utah.
My Holistic Approach
​I understand that gymnasts are driven to push boundaries and don’t want to lose their edge. My approach is designed to enhance performance while optimizing physical, mental, and emotional health.
Here’s how:
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Mindfulness and Meditation: Cultivating presence, focus, and emotional resilience to improve performance under pressure.
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Functional Medicine: Addressing root causes of fatigue, injuries, or illness to achieve true vitality.
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Guided Imagery: Leveraging the power of visualization to strengthen neural pathways, enhance recovery, attain peak performance, and foster mental clarity.
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With fierce compassion, I empower gymnasts to redefine success in a way that honors their health and longevity.
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Grow Inner Strengths Through Gymnastics
Check out the many resources (books, podcasts, and courses) I offer to support you on your path to peak performance and optimal health.
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Looking For Peak Performance Guided Meditations?
I have several guided practices available for free!
Instead of signing up for an email list, I prefer to connect one-on-one.
Please email me here, and I would be happy to share one of my many guided meditations with you!
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