One-on-One Sessions
Having lived the life of an elite athlete on one extreme and a life with disability on the other extreme, I understand the challenges and demands of both.
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Whether you're seeking guidance on your healing path back to health or are in need of tools and inner resources to optimize performance, I'm here for you!
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In our virtual 1-1 sessions, you can share your personal story, let go of any fear of judgment, and be open to infinite possibilities.
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We will employ functional medicine (i.e holistic wellness and lifestyle medicine), mindfulness, and mentorship to empower you on your path to self-trust, inner harmony, and deep fulfillment.
Online Courses
Online courses are a great way to learn about holistic wellness and implement new tools and knowledge on your own time.
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​​​​Learn about mindfulness, how it changes our brains in positive ways, and how these positive brain changes optimize performance, both in and out of the athletic arena​
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For athletes struggling with retirement from sport, this course offers compassionate guidance and practical tools to navigate this challenging transition with understanding and hope.
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New to mindfulness and want to learn more? Explore my online course on the Insight Timer app, Learning the Basics of Mindfulness and Meditation.
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Coming Soon!! Finding Truth and Freedom Through Chronic Illness
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Guided Meditations
Do you find it difficult to sit down and meditate on your own? It can be very helpful to practice meditation with the support of a teacher. Teachers can guide the meditation practice which allows you to more fully relax and trust the process.
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Fit Intuit offers free guided meditations in many different areas from mindful presence to cultivating love and compassion and visualizing your best life.
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