Fit Intuit Blog Posts

3 min read

Signs From the Universe: Biorhythms and Receptivity

Do you ever feel like the Universe is sending you a message? I have certainly felt that of late. The message that I'm sensing is one of...

3 min read

Embracing Wise Hope: Nurturing Aspirations in the Present Moment

In a world often fixated on future goals and aspirations, wise hope emerges as a beacon of mindfulness and authenticity. It's a departure...

4 min read

LET IT R.A.I.N MINDFULNESS AND SELF-COMPASSION

When it comes to relating to our thoughts and emotions, mindfulness is one of the most effective practices out there. By using...

3 min read

CAN'T CALM YOUR MIND? TRY MINDFULNESS MEDITATION!

Mindfulness meditation is a practice that involves intentionally focusing your attention on the present moment while cultivating...

4 min read

Waking Up

"The Trance of Unworthiness" I realized this morning that the reason I value mindful living so much is because it wakes us up. As Tara...

4 min read

WHY BRING MINDFULNESS INTO ATHLETICS?

I am so excited to be offering my online course entitled, Mindfulness in Sport: Optimizing Performance Without Sacrificing Well-Being! A...

4 min read

BEFRIENDING THE BEAST

The mind can be our best friend or our own worst enemy. It makes a great servant but a poor master! "Reality is kinder than delusion."...

3 min read

IS THE GOAL OF MEDITATION TO NOT HAVE ANY THOUGHTS?

When people first start meditating, they can quickly become disheartened. After all, we often look to these practices to calm the mind...