Are You Tired of the "Win at All Costs" Mindset?
There's a Better Way!

As athletes, we're taught "no pain, no gain," "control your emotions," crying is for wimps," "the hardest worker wins."

Of course we have to work hard, but what if I told you there's a better way to reach peak performance without completely destroying your body and mind in the process?

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These are new approaches that result in a better outcome:

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• Listen to the pain in your body and learn how to work with it.

• Emotions are human, and instead of controlling them, we can change our relationship with them.

• Crying has a place. It may not always be in the athletic arena, but we can allow authentic emotion without losing our edge.

• The smartest and most intentional worker wins.