MY STORY
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Former Gymnast
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Top Performer
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Army Veteran
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Developed Chronic Illness
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Dreams Big
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Seeks Health and Happiness
I SEE YOU.
I UNDERSTAND YOU.
YOU BELONG HERE.
My Background and Credentials
HEALER | MENTOR | TEACHER | AUTHOR
EDUCATION​
Graduated Cum Laude with a 4.0 GPA
NCAA Postgraduate Scholarship
Masters Degree in Physician Assistant Studies
ADAPT Functional Medicine Practitioner
Institute for Functional Medicine Certification(in progress)
Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach
PROFESSIONAL
​Licensed Physician Assistant (PA-C) with experience in pulmonology, orthopedics, family medicine, internal medicine, integrative medicine, and hormone replacement therapy
PA-C in the US Army
Mindfulness Teacher
Functional Medicine Practitioner
AUTHOR​
Beyond the Battlefield: Stories of Tenacity &Mindful Guidance Along the Warrior's Path​
Beyond the Chalk Box: Insight and Inspirationfrom Olympic Gymnastics
GYMNASTICS
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1996 US Olympic Alternate
Three-time NCAA Champion
14-time All-American
2003 AAI Senior Gymnast of the Year
2003 Academic All-American of the Year
2003 NCAA Top VIII Award alongside Eli Manning
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MY EDUCATION, MENTORS, AND GUIDES​​
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MEDICAL TRAINING IN CONVENTIONAL AND FUNCTIONAL MEDICINE
I completed physician assistant (PA) school at the University of Utah in 2007.
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I worked in pulmonology and orthopedics and then joined the US Army as a PA from 2009-2012. I then worked in psychiatry and primary care.
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I completed Chris Kresser's ADAPT functional medicine practitioner training program and have completed all of the Institute for Functional Medicine's Advanced Practice Modules.
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MEDITATION TEACHER TRAINING FROM JACK KORNFIELD AND TARA BRACH
The Mindfulness Meditation Teacher Certification Training Program (MMTCP) offered through Sounds True has helped me become the most compassionate, authentic, and well-intentioned teacher possible.
Dr. Hanson’s books and teachings have offered an immense amount of guidance, wisdom, and clarity along my path. I am forever thankful to him for his kindness in providing invaluable feedback and support in the creation of my online course, Mindfulness in Sport.
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Dr. Siegel has been a wealth of knowledge in teaching about how mindfulness and meditation change our brains in positive ways. His neuroscience background lets us all know that mindfulness and meditation can change our brains in ways that lead to healing, increased happiness, and peace of mind.
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I have worked with Carrie for several years. Carrie has been instrumental in modeling this path of compassionate, empowered living. Carrie is my mentor, spiritual friend, and guide and continues to be a source of support and counsel.

The Power of Presence
A 45-minute video talk that helps you find clarity and insight in the here and now.